Click here to view some the awesome photos from Summer 2016's Recharge Retreat in Amorgos, Greece! Hope you can join me on the next one!!

Thanks for dropping by my site!

My mission is to inspire you with knowledge, support, and techniques that will transform your body and overall health through fitness and nutrition. If you are motivated to make a positive change, I will provide the tools necessary to reach your personal wellness goals and help you discover your physical capabilities.

Optimal wellness comes from the inside out, and “looking” lean and fit is one of the great side effects! Creating work/life balance can be a challenge, however, with the right program it can be obtainable even for the busiest professional. Through this balance, one can reduce stress, increase energy, feel and look amazing, and ultimately improve ones quality of life!

Take a look around. My programs include personal training, Pilates, group fitness, nutrition coaching, bridal boot-camps, Recharge Retreats, and online guides. I'm sure you will find a program to fit your needs.

Your wellness journey begins the day you show up. I can't wait for you to experience the changes that enable a healthy and happy life, and see incredible results!

Sonja Lyth