Killer Kettle Bell Routine...and More

If you only have 10 to 15 minutes to workout and want to burn some serious calories, this fat scorching routine will  work your body from head to toe. If you don't have access to kettle bells you can use dumbbells. Complete 15 reps of each exercise and Repeat 2 sets

1. Kettle Dead-lifts

2. Tactical  Lunges- start by holding a 15-30 lb kettle bell next to your left side. Lunge back with your right leg. At the same time circle the kettle bell behind your left leg switching from your left hand to your right. Return to a standing position. Complete 15 of your tactical lunges, each time stepping back with your right leg, and then stay in your lunge position with your right leg back..continue to next exercise.

3. One Arm Row- Continuing from your tactical lunge, shift forward slightly so that you are leaning into your front left leg and extending through your right leg. Your back should be flat and angled forward at a 45 degrees. Hold your kettle bell with your left hand. Complete 15 one arm rows. You should feel the left glut burning. Once completed lean forward to set the kettle bell on the floor, and straighten back up to your lunge position (right leg still back). Go into the next exercise.

4. Split Lunges- complete 15 split lunges. Then drop down into pushup position

5. Pushups and Mountain Climbers- complete 15 pushups and immediately go into 15 Mountain Climbers.