Ladies, I understand there is nothing like feeling your absolute best and most radiant in your wedding dress, and that you also may be pressed for time! Sometimes it takes a monumental event such as this to gain some serious motivation... but the ultimate goal is to enable a lifestyle that you can actually maintain post wedding! That’s why I created this transformation series specifically for the bride-to-be and/or or bridal party.
All boot-camp packages consist of private or small group training that will be individualized to target last minute goals. The series ranges from 2-3 weeks, varying from 3x a week to daily.
It also includes my Bridal Detox Plan filled with 2 weeks worth meal plans, recipes, and healthy tips!
Even though the series is 2-3 weeks, I recommend getting started 3-6 months pre-event for an ultimate transformation and sustainable lifestyle change.
- On location training for destination weddings (see recharge retreats)
- Customized Bridal Detox Plan
- Nutrition demos (grocery shopping trip and portion size demo, or if permitted for destination weddings, work with chef to create healthy meals throughout the day)
- Bridal Boot-Camp apparel
For an ultimate transformation, it’s recommended to start personal training and nutrition programs 6 months prior to your wedding date. If you sign up for programs within 3 months of the date, you will receive 10% off your Bridal Boot-camp Package.
Packages and prices are dependent on location, party numbers, duration, and additions, so please inquire for more information on the best program for you!
"My goals have been met and exceeded!! I have lost 12 lbs. I have lost 2 inches in my chest, 4 inches in my waist, and 3 inches in my hips. I spring out of bed every morning without any back pain, I have much more endurance with my clients and most importantly I feel beautiful on the inside and the outside. I made the commitment to myself and Sonja and finally feel like the woman I have always wanted to be."
Read on for more of Michelle's success story...
"Since January I’ve been training with Sonja, and together we mapped out a six-monthnutrition and exercise plan to help me reach my goal of losing 20 pounds in time for the wedding. I’m happy to say that we accomplished that feat and I couldn’t be happier! This is the healthiest and strongest I’ve felt in years and my family and friends agree."
Read on for more of Tal's success story...
"I got married in September 2009 and she helped me lose significant inches and body fat in less than 1 year. Sonja is reliable, fun, knowledgeable and will always keep the workouts fresh and challenging."
Read on for more of Teri's success story...