Jump on board 2018 and 2019's Recharge Escapes to Bali and Greece . Reserve your spot today!


Thanks for dropping by my site!

My mission is to inspire you with knowledge, support, and techniques that will transform your body and overall health through fitness and nutrition. If you are motivated to make a positive change, I will provide the tools necessary to reach your personal wellness goals and help you discover your physical capabilities.

Optimal wellness comes from the inside out, and “looking” lean and fit is one of the great side effects! Creating work/life balance can be a challenge, however, with the right program it can be obtainable no matter how busy you are. Through this balance, you can reduce stress, increase energy, feel and look amazing, and ultimately improve your quality of life!

Take a look around- My programs include personal training and Pilates, group fitness, nutrition coaching, bridal boot-camps, and transformation packages - all which is offered at my studio Next Phase , located in Arlington, VA

I also host international  Recharge Escapes and local Recharge Day Events  with my sister Sasha Lyth. If travel, fitness, art,  adventure, and r & r sound up your alley, check out our site HERE! 

Your wellness journey begins the day you show up. I can't wait for you to experience the changes that enable a healthy and happy life, and see incredible results!

Sonja Lyth

My goals have been met and exceeded!! I have lost 12 lbs. I have lost 4 inches in my waist, and 3 inches in my hips. I spring out of bed every morning without any back pain, I have much more endurance with my clients and most importantly I feel beautiful on the inside and the outside. I made the commitment to myself and Sonja and finally feel like the woman I have always wanted to be.