Personal Training and Pilates

If you are ready to be your best self, let's make it happen! 

I incorporate Pilates as a foundation to building core stabilization and balance; then progress it with resistance exercises and intervals that continuously challenge strength, endurance, control, and coordination. You will find these fusions in all of my classes and personalized fitness programs, and will always leave feeling like you got a unique and challenging workout!

The Side Effect?                         

Getting in incredible shape!                                                     

Building longer defined muscles, gaining energy, transforming your body’s composition, and feeling fabulous inside and out.

One on One Training sessions are individualized programs which include assessments, nutrition consultations, and 30 to 55 minutes of training to reach your unique fitness/wellness goals.

Private Pilates on the Reformer are offered separately or in combination with one on one training.  Not sure what the Reformer is, or want a better understanding of Pilates? Check it out on Pilates.com

Semi Private are created for 2 people with similar fitness goals to motivate one another while still being provided with individual guidance.

Fitness Classes -I recently co-opened a brand new studio in Arlington, VA called NEXT PHASE! We offer a large selection of fun fusion classes that incorporate elements of Core, Mobility, Strength, Endurance, and fun! Check out the various classes HERE, and register for your free class today!

Transformation Packages - For optimal results, I can put together an individualized package that includes a variety of these fitness programs and nutrition coaching. If you want to see  serious improvements in your health, lose weight, change your body composition, enhance your energy, improve your sleep and feel genuinely happy, let's get in touch to set up your free consultation today!

 

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