Diana

 "Late last year, I decided that I needed to make some lifestyle changes with my upcoming wedding. Sonja is an amazing trainer but an even more amazing person. My path to fitting into a wedding dress one size too small, was filled with obstacles.  As my body and its quirks changed, Sonja never gave up and constantly adapted sessions. My relationship with Sonja helped me lose over 30 lbs and still going. But most importantly, her guidance and unwavering support has made me change my habits for a better and healthier lifestyle. In fact, her training sessions prepped me for the Warrior Dash! I feel stronger, healthier, more confident and happy not just from the sessions of burpees but from the knowledge and strength Sonja bestowed upon me beyond the studio. I cannot express how fortunate I feel to have her as a trainer and friend. There are not enough words for me to tell the world just how amazing she is as a trainer and person!"  

Diana