Lieutenant Colonel Ken Jennings

Ken

YOU INCREASED MY MILITARY PHYSICAL FITNESS SCORE!Sonja, you are the greatest. You made me get results, despite me.After 24 years in the Army, I felt that I was stuck in a physical fitness rut. All I did was the same old routine of push-ups, sit-ups and running. I could not get past a score of 260 and seemed to be holding to a PT score of 250-260. When I first met you, I asked you that we try a variety of exercises and you immediately began working on my core, strengthening my back (I remember you saying my back was very weak) and making me do "planks". Oh my god, I hate planks! They really suck... After about a month of training with you, I felt a lot stronger and felt that I was cranking out a lot more push-ups. A few days later my assumptions were verified when I scored 285 on my PT test! It was the best I had ever scored, which isn't bad for a 44 year old. I was extremely happy and I really attribute it to you Sonja. Sonja, you are as professional as they come. You have a great personality and obviously have a lot of experience in physical fitness and training. I was always amazed at how you could bring the best out of me. You would always say, "are you tired now?" and I would say "huh-huh" and you would say, "okay 12 more!". It is like you know exactly how much more I could take and make sure that you maxed me out. I would recommend you to everyone and I feel that you have the motivation, experience and knowledge to get anybody back in to shape.Sincerely,

Lieutenant Colonel Ken Jennings