Thanks for dropping by!

My mission is to inspire you with knowledge, support, and techniques that will transform your body and overall health through fitness, nutrition, and life balance. If you are motivated to make a positive change, I will provide the tools necessary to reach your personal wellness goals and help you discover your physical capabilities.

Optimal wellness comes from the inside out, and “looking” lean and fit is one of the great side effects! Creating work/life balance can be a challenge, however, with the right program it can be obtainable no matter how busy you are. Through this balance, you can reduce stress, increase energy, feel and look amazing, and ultimately improve your quality of life!

Take a look around- My programs include personal training, Pilates, nutrition coaching, and bridal boot-camps which are offered in and around Sand Diego, CA

I also host international  Recharge Escapes and local Recharge Day Events  with my sister Sasha. If travel, fitness, art, and r & r sound up your alley, check out our site HERE! 

Your wellness journey begins the day you show up. I can't wait for you to experience the changes that enable a healthy and happy life, and see incredible results!

Sonja Lyth

After about 15-20 sessions with Sonja, I had lost inches off my body. I couldn’t even believe it. 7 inches off my hips, 3 from my waist and by the time my wedding came around I was down 20 lbs. I’ve never felt more beautiful than I did on my wedding day and I owe Sonja so much for that.

My goals have been met and exceeded!! I have lost 12 lbs. I have lost 4 inches in my waist, and 3 inches in my hips. I spring out of bed every morning without any back pain, I have much more endurance with my clients and most importantly I feel beautiful on the inside and the outside. I made the commitment to myself and Sonja and finally feel like the woman I have always wanted to be.

I got started after the holidays and was amazed how quickly the weight started to come off. Within eight weeks of training I was able to drop 17 pounds, and felt vibrant again! Her passion and understanding of a persons needs are second to none, and I must say, my favorite workout with Sonja is the next one.