Small Group Fitness Classes
Looking for a fitness class that still caters to your individual needs? If so, my small group fitness classes are for you! They are a perfect complement to your private sessions, both for the wallet and for the extra push you get from exercising with other motivated people!
Small Group Fitness Classes are typically 3-5 people with similar fitness goals. If are interested in putting together a larger group, lets discuss options! Group Training (which is HITT/circuit stylewith a little mat Pilates) is shaped as a 6 week series. The series is progressive and becomes more challenging with each week. We will utilize a variety of functional training equipment including the TRX, free weights, bosu balls, medicine balls, benches/boxes, bands, and body weight. For a more integrative approach, take home workouts and nutrition plans can be included.
Currently I'm holding a small group series on Tuesdays at 6:45pm, and will be adding on Thursdays at 6:30pm starting September 15th ! There is a maximum of 6 people per class, so we can mix up routines with a personalized touch. The cost is $150 for the six-weeks. Both classes are located at the beautiful Del Ray Tower fitness facility in Alexandria, VA. Please Email me if you are interested in signing up!
Pilates and TRX Classes
Join me at My Thrive Pilates for both Reformer Pilates and TRX classes! I teach at both Shirlington and Courthouse locations in Arlington. For specific times and signup go here: Mythrivepilates/schedule