Excepting a limited number of clients in home, on location, and via Skype/Face-time
If you are ready to be your best self, let's make it happen!
I incorporate Pilates as a foundation to building core stabilization and balance; then progress it with resistance exercises and intervals that continuously challenge strength, endurance, control, and coordination. You will find these fusions in all of my personalized fitness programs, and will always leave feeling like you got a unique and challenging workout!
The Side Effect?
Getting in incredible shape! Building longer defined muscles, gaining energy, transforming your body’s composition, and feeling fabulous inside and out.
One on One Training sessions include assessments, nutrition consultations, and 30 to 55 minutes of customized training to reach your unique fitness/wellness goals. I use a variety of functional training equipment, such as the TRX, dumbbells, resistant bands, and more.
Semi Private Training is for 2-5 people with similar fitness goals while still being provided with personalized guidance.
Pilates Classes -I teach Pilates reformer and mixed apparatus classes at Pilates of San Diego downtown and in Del Mar, as well as Pilates Republic in Encinitas. Check out my class times and sign up HERE
Fitness Classes in Arlington VA -If you live in the DMV, check out the studio I co-own called NEXT PHASE! We offer a large selection of fun fusion classes that incorporate elements of Core, Mobility, Strength, Endurance, and fun! Check out the various classes packages HERE, and register for your free class today! If you are interested in personal training, I will connect you with my fitness director Shannon.
Personal Training Packages
Sessions 60 min 45 mins 30 mins
1 session $100 $90 $65
5 sessions $475 $425 $300
10 sessions $900 $800 $550
20 sessions $1,700 $1,500 $1,000
Semi Private Training
60 minutes sessions (2-5 people):
1 session $150
5 sessions $700
10 sessions $1,300
*For in home or on location sessions there is a 15% up-charge per package within a 10 mile radius of San Diego, CA