bridal bootcamp

Meghan

If anyone is considering a personal trainer, especially brides-to-be, HIRE SONJA! It's hard for me to explain just how great of a person and trainer she is, but I'll try.  

She was instrumental in helping me look and feel my best on my wedding day.  In the five months leading up to my wedding, I knew I wanted a change, both mentally and physically.  I had been overworked for years and was not happy with my appearance.  I was really hesitant about working out because I had never done so and the idea alone intimidated me.  After doing a ton of research online, I found Sonja and decided to give her a try.  It was the best decision I ever made.  Not only did she tailor a program that worked best for me based on my experience level and work schedule, she ended up becoming a great friend of mine.  After my first five sessions with Sonja, I had already seen a change in my mood, sleep patterns and physical appearance.  She gave me an appreciation and desire for a healthy life style that I never had before.  My only regret is that I didn't take before pictures.  Mostly because I never expected to stick with a trainer or for it to be so effective.  After about 15-20 sessions with Sonja, I had lost inches off my body.  I couldn't even believe it.  7 inches off my hips, 3 from my waist and by the time my wedding came around I was down 20 lbs.  I've never felt more beautiful than I did on my wedding day and I owe Sonja so much for that.  

Sadly, Sonja left me for the West Coast, but we still train via Skype because I refuse to workout with anyone else.  If you have the chance to work with her, I highly recommend you do it.  She'll get you the results you want and you'll get the opportunity to work with an incredible human being.  Thanks for changing my life girl!!

Brandi


I started working with Sonja in February prior to my May 2015 wedding. The bridal package purchased was a Valentine's gift from my fiance - it was a gift I wanted, and was very excited to get. My goals were weight loss and body toning (especially since it was a destination beach wedding) with focus to my upper body for my strapless wedding dress.
To start off I met with Sonja to discuss my current workout regimens, abilities and limits, nutrition, and goals. Immediately I was very excited to work with her. She was passionate, knowledgeable, and always encouraging. Sonja and I met weekly for our nutrition and bridal workout sessions. Our sessions consisted of home visits that she made fun and entertaining. Visits included Pilates, TRX, bands, and weights. She was always very motivating and had fun new exercises along with weekly homework sessions to continue throughout the week.


Sonja helped me identify the nutritional changes needed to make my wedding diet effective and healthy. In addition,  she helped me plan a strategy that I could use to stay at my peak fitness and goal weight after the wedding. I achieved my goals, had a wonderful experience doing so, and felt beautiful in my wedding dress. I highly recommend Sonja to anyone looking to make positive health changes and reach your fitness goals.