A wake call came to me in November 2015. I weighed in at 217 pounds and was feeling fatigued most of my days. On top of that, I was diagnosed with HCM (hypertontrophic cardiomyopathy), and knew it was time to take control of my health. I had my initial consultation with Sonja soon after, and she put together a routine that would work for me. I got started after the holidays and was amazed how quickly the weight started to come off. Within eight weeks of training I was able to drop 17 pounds, and felt vibrant again! Her passion and understanding of a persons needs are second to none, and I must say, my favorite workout with Sonja is the next one.