personal training

Meghan

If anyone is considering a personal trainer, especially brides-to-be, HIRE SONJA! It's hard for me to explain just how great of a person and trainer she is, but I'll try.  

She was instrumental in helping me look and feel my best on my wedding day.  In the five months leading up to my wedding, I knew I wanted a change, both mentally and physically.  I had been overworked for years and was not happy with my appearance.  I was really hesitant about working out because I had never done so and the idea alone intimidated me.  After doing a ton of research online, I found Sonja and decided to give her a try.  It was the best decision I ever made.  Not only did she tailor a program that worked best for me based on my experience level and work schedule, she ended up becoming a great friend of mine.  After my first five sessions with Sonja, I had already seen a change in my mood, sleep patterns and physical appearance.  She gave me an appreciation and desire for a healthy life style that I never had before.  My only regret is that I didn't take before pictures.  Mostly because I never expected to stick with a trainer or for it to be so effective.  After about 15-20 sessions with Sonja, I had lost inches off my body.  I couldn't even believe it.  7 inches off my hips, 3 from my waist and by the time my wedding came around I was down 20 lbs.  I've never felt more beautiful than I did on my wedding day and I owe Sonja so much for that.  

Sadly, Sonja left me for the West Coast, but we still train via Skype because I refuse to workout with anyone else.  If you have the chance to work with her, I highly recommend you do it.  She'll get you the results you want and you'll get the opportunity to work with an incredible human being.  Thanks for changing my life girl!!

Dan

A wake call came to me in November 2015. I weighed in at 217 pounds and was feeling fatigued most of my days. On top of that, I was diagnosed with HCM (hypertontrophic cardiomyopathy), and knew it was time to take control of my health.  I had my initial consultation with Sonja soon after, and she put together a routine that would work for me. I got started after the holidays and was amazed how quickly the weight started to come off. Within eight weeks of training I was able to drop 17 pounds, and felt vibrant again!  Her passion and understanding of a persons needs are second to none, and I must say, my favorite workout with Sonja is the next one.