Want to look and feel your absolute best? You have all the ability to make it happen! I will put together a plan to fit your needs, or for a few friends with similar goals. Programs typically run from 3 to 6 months depending upon your starting point and goals.
Here are just a few sample transformation programs:
- Bridal Boot-Camp -Check out details under Special Events
- New Mommy Makeover -Regain your core strength and stability, and burn off some of that leftover baby weight.
- Sonja's Total Body Shift - If you're ready to make a serious improvement in your health, lose weight, change body composition, enhance energy, improve sleep, and boost self image, this program is for you.
Programs include some or all of the following:
- Personal training or Pilates
- Nutrition coaching
- Customized take-home workouts
- Food log analysis and tips
- Small group sessions
- Meal plan guides catered to your program
Finalized Perks to your plan!
After working so hard, there is nothing like boosting yourself up even more with a new and improved look. I am honored to be working with image consultant Maggie Paine to finalize your makeover!
“Let Maggie Paine help you get to the bottom of your wardrobe to the top of your game!” ~Maggie
Not in DC area? Not a problem! I can still create a customized transformation program for you.
*All prices vary depending on duration, frequency, and program options. Please contact me for details